Learn the transformative practice of Vedic meditation with Elena in four sessions over four consecutive days.
This is an evening course - from 7:30 pm to 9:00 pm. Note that the first session is private with Elena, so time will be arranged with each participant.
Learn the transformative practice of Vedic meditation with Elena in four sessions over four consecutive days.
This is an evening course - from 7:30 pm to 9:00 pm. Note that the first session is private with Elena, so time will be arranged with each participant.
Course structure:
SESSION ONE - 1h - This is a private session with Elena during which you will receive your personal mantra as well as being taught the fundamental mechanics of how to meditate. You will be meditating from the get-go and will also learn the skills to meditate on your own at home.
SESSIONS TWO, THREE AND FOUR - 90min - Over the following three days the technique is carefully examined and refined. We explore themes such as the impact of stress and its effect on your body and mind, how to integrate meditation into daily life and the long-term benefits of meditation such as higher states of consciousness, greater present-moment awareness and deeper more meaningful relationships. Once you complete the course you will have all the skills and know-how to be a completely self-sufficient meditator.
Location:
Pivate studio in Wipkingen, Zurich. The exact address will be shared after booking.
Course investment:
The standard fee is CHF 850
Payment plans are available.
Tiered pricing is available. For more details and how to choose the price that fits your situation go to the Course Investment page.
If you want to know more about the course you can read more about on our Vedic meditation course page.